Fighting
the Flu
Fighting
the Flu
Try these Strategies…
¨ WASH YOUR HANDS. Wash your hand frequently and don’t touch your nose, eyes, or mouth.
¨ KEEP YOUR DISTANCE. Limit your time in the same room with sick family members or co-workers.
¨ GET OFF TO A GOOD START. Eat a well-balanced diet. Get enough sleep and exercise regularly to help your body fight germs.
Is it a Cold or the Flu?
|
Symptom |
Cold |
Flu |
|
Fever |
Rare |
Characteristics, high: lasts 3-4 days |
|
Headache |
Rare |
Prominent |
|
General Aches & Pains |
Slight |
Usual, often severe |
|
Fatigue or Weakness |
Mild |
Can last up to 2-3 weeks |
|
Extreme Exhaustion |
Never |
Early & Prominent |
|
Stuffy Nose |
Common |
Sometimes |
|
Sneezing |
Common |
Sometimes |
|
Sore Throat |
Common |
Sometimes |
|
Chest Discomfort or Cough |
Mild to moderate |
Common, can become severe |
Consult with your health care professional for over the counter pain relievers, nasal decongestants, or flu medications that may relieve your symptoms.
Source: National Institute of Allergy and Infectious Diseases